Health

08-06-2024 (Day 0)

09-06-2024

10-06-2024

15-06-2024

20-06-2024

03-07-2024

08-09-2024

29-09-2024

I was in Rewa and I didn’t run for the past week. I will resume it from today itself with utmost intensity.

07-10-2024

21-10-2024

I have been doing great for the last couple of weeks in terms of my health. I wake up daily at 4 a.m. and after going to the toilet, I go for a 2KM run. This charges me up for the whole day. I don’t count the time taken but it takes effort to run and I am loving it. I have also dramatically increased my half pushups from 25 to 60. Fuckk yeah!! man. I am on my way to make it reach in triple digits very soon. I am doing awesome. I am performing beyond what I thought was possible. I am proud of myself. Navneet loves Navneet.

27-10-2024

This week was quite awesome too. I went for a 2KM run almost daily and I enjoyed it. I also woke up at 3 am a few days and this coming week, I will be making this a habit. Running at 3 am in winter that’s Navneet ( the uncommon amongst the uncommon ). I have now increased my pushups from 60 to 75. Yeah!! Boi. I am killing it. They are half pushups and I need to stretch my body a couple of times but I don’t touch my knees to the ground. This is a larger-than-life achievement for me and I am very very proud of myself. For this week my goal will be to touch 90 half pushups. And to make it a habit to wake up at 3 am. Let’s do it. I love Navneet.

03-11-2024

I was off for a few days this week due to Diwali. But on the days I wasn’t off, I did wake up at 3 am and go for a run. I have made it a habit to wake up at 3 am what I promised last week and I am proud of that. I also promised myself to touch 90 half pushups and needless to say I crossed it. I did 100 half pushups today. Man, I was fucked up. But I am feeling very proud of myself. I can see some results. But I need more. The chest has developed a bit. I got more veins in my hands and my biceps got bigger. My abs have also developed a bit and I am feeling good about it.

For the coming week, I will be solidifying those 100 half pushups this week as I barely somehow reached that mark. I will keep waking up at 3 am and going for a run. I have run the most 8 km in my entire life and I am looking forward to breaking it. Let’ see.

09-11-2024

I wanted to create the right-side photo you see above. It was clicked at my village but due to a sudden travel plan that engulfed this whole week, I couldn’t visit my village. This week I wasn’t that consistent as I was travelling but still I guess I managed the average daily run. I also did 100 half pushups almost daily, I am still struggling to do 100 half pushups. But yeah it’s better than before. It will get even better in this coming week. I also woke up at 3-5 for almost all days.

For this coming week, my goal is to wake up at 3 every day without making any excuses, break my 8KM record of running, and do 100 pushups daily, thus getting my body used to it. I will take fewer breaks between pushups.

12-11-2024

Today’s story in this tweet by me.

I woke up at 3am today and went to the toilet and then went for a 11.64 Km run. In total it became a 14 Km run.

It was my personal highest.

Thanks to @davidgoggins and "Can't Hurt Me" to further propel me.

Hope getting abs like @davidgoggins someday down the line.

🧵

— Navneet Kumar (@Navneet10436) November 12, 2024

17-11-2024

This was a great week, indeed. I broke my 8 Km record. I woke up daily at 3 am ( skipped a day cause I was at my cousin’s place ) and did 100 pushups daily. I am very satisfied with myself. Still, I am striving for better. I also did 4 chin-ups ( barely )The only problem I am facing is that I am feeling tired after the exercises, and then I have to sleep.

My goal for his week will be to wake up daily at 3 am. Break my 11 Km running record. Break my 4 chin-ups record. Do 100 half pushups daily with just 3 breaks. Do not sleep in the morning after workouts.
That’s it.